In this Subject we're going to talk about the top 10 foods, updates the relationship between skin health and food is currently a popular topic of discussion the ancient adage you are what you eat may not be as accurate as many of us believe yet it is still true to some level nutrition derived from our diets is required by the body in order to maintain all the organs and systems of our bodies running properly thus eating.

the right foods can have a positive impact on our overall health including the health of our skin it is especially important to have a good diet for skin health since despite the fact that the skin is the largest organ in the body it often obtains vitamins and other key elements after other more critical organs and systems it is a result of this that people suffering from illness are more prone to have pale coloring dry spots and ulcers on their skin remember that the better your body is the healthier skin will be so choose foods that will maintain your entire body and excellent health.

10 - You Can't Overdo Orange & Yellow Fruits & Vegetables

There's no such thing as too much of a good thing when it comes to orange and yellow fruits and vegetables such as carrots mango cantaloupe pumpkin and sweet potatoes these fruits and vegetables are excellent providers of vitamin c and a as well as cardinoids and other antioxidants as well as magnesium and they provide a variety of skin health benefits vitamin c is utilized by the body in the production of collagen which is responsible for the skin's young fullness and firmness vitamin a is well known as a fantastic topical component for increasing cell turnover which helps to improve the tone and texture of the skin from a nutritional standpoint the vitamin has been associated to a decrease in sebum oil production which is beneficial for persons who have acne prone or oily skin those that are yellow or orange in color are high in cardinoids and other antioxidants that assist to protect skin from uva and uvb sun damage while also keeping it healthier and more hydrated finally orange and yellow fruits and vegetables are frequently an excellent source of magnesium which helps to calm the body allowing for better sleep as well as a reduction in muscle and joint pain and stiffness.

09 - Love Your Leafy Greens

Spinach collard greens kale and other leafy green vegetables are excellent for your skin and body and they provide a wide range of health advantages including antioxidants leafy greens are high in vitamins and antioxidants which help to maintain healthy cell turnover and reduce the harmful effects of uv rays leafy greens are very low in calories the consumption of leafy greens on a daily basis according to some research may actually lower the chance of developing skin cancer. 

08 - Fill Up on vitamin C-rich Fruits & Vegetables

Vitamin c has antioxidant properties that is it protects the skin from the damage caused by free radicals which assault the skin after exposure to the sun diets high in vitamin c can assist to lower the likelihood of getting sunburned developing aging spots or developing wrinkles. 

vitamin c can be found in abundance in many of the orange and yellow fruits and vegetables we listed before kiwis guava blueberries red peppers and strawberries are just a few of the vitamin c rich foods that you should consider including in your skin healthy diet. 

07 - Load up on Legumes

Legumes a category of foods that include a variety of foods such as peas beans lentils and peanuts are an excellent source of zinc which has healing capabilities that can aid in the treatment of acne and other skin diseases they're inflammatory. 

06 - Horde the Healthy

Fats fatty fish almonds avocados olives and olive oil and other foods that are high in good fats such as olives and olive oil are excellent for the skin fish which contains omega-3 fatty acids can aid to enhance and maintain skin health increased consumption of omega-3 fatty acids may be beneficial for people who suffer from dry skin increasing and maintaining adequate moisture levels in the skin as well as reducing inflammation and protecting the skin from sun damage are all benefits of omega-3 fatty acids omega-3 fatty acids are extremely beneficial for persons who have acne-prone skin the lean protein found in fish is also excellent for maintaining the thickness and strength of the skin which results in a more equal skin tone and texture overall the omega-3 fatty acids in fish and other high-fat foods are often excellent providers of vitamin e and c as well as zinc and selenium the nutrients generated from foods that contain healthy fats are excellent for boosting skin cell turnover and speeding up wound healing time walnuts can also be a rich source of omega fatty acid as they contain significant concentrations of both omega-3 and omega-6 fatty acids among other nutrients. 

05 - Stock up on sunflower seeds

Snacks such as seeds particularly sunflower seeds are extremely nutritious providing about half of the daily intake of vitamin e and 5 grams of protein in each serving as well as a wide range of other nutrients in addition to the nutritional benefits of sunflower seeds the oil derived from sunflower seeds is also beneficial to the skin's appearance and health it aids in the reduction of cell inflammation which is a contributing factor to the appearance of visible indications of aging. 

04 - You can never have too many tomatoes

Tomatoes are one of the few foods that include all of the key cardinoids and lycopene lutein and beta-carotene in a single serving these nutrients shield the skin from ultraviolet rays and help to prevent wrinkles additionally tomatoes should theoretically be included as one of the vitamin c-rich fruits that were previously stated. 

03 - Soothe your sweet tooth with skin-friendly dark chocolate

Refined sweets high-fat foods and complex carbs are unlikely to be at the top of any diet's list of foods that are good for you but what about your craving for something sweet when it comes to satisfying your sweet taste without jeopardizing your skin care or overall health goals dark chocolate is a fantastic choice the use of dark chocolate which is strong in antioxidants is a fantastic way to promote moisture decrease and prevent wrinkles and improve the texture of your skin's surface foods high in antioxidants such as dark chocolate have also been shown to make skin more resistant to sunburn aside from improving blood flow antioxidants also make it easier for nutrients to reach your skin cells from the rest of the body. 

02 - Say yes to yogurt Especially greek yogurt

Yogurt is high in protein and bacteria which are beneficial to the skin and the entire body protein-rich foods are satisfying allowing consumers to consume fewer calories by eating smaller portions skin diseases such as acne and psoriasis benefit from probiotics anti-inflammatory infects which reduce the likelihood of outbreaks and flare-ups in those suffering from them it is also known that the bacteria and vitamin b found in yogurt can help detoxify the skin and increase moisture giving the skin a smoother healthier appearance flavored yogurts are not as beneficial to the skin as plain yogurt rather than purchasing yogurt that's already been flavored experiment with adding some of the other fruit and nuts on this list for a delicious flavor boost as well as an added skin health boost. 

01 Buy broccoli in bulk

Many fruits and vegetables appear on this list but broccoli may provide more vitamins antioxidants minerals and nutrients than any of the other foods combined broccoli contains a high concentration of vitamin c in addition to providing collagen building nutrients and lutein a beta-carotenoid that lowers damage caused by the sun and aging broccoli may be the final item on our list but it should be the first item on your list of skin healthy foods to consume the antioxidants sulforaphane found in broccoli not only benefits the skin but it also appears to lower the chance for some types of cancer by minimizing the destructive effects of carcinogens and activating your body's immune system to respond effectively to cellular damage that can lead to cancer sulforaphane is a powerful antioxidant that protects against uv damage and helps people maintain greater levels of collagen production through their lifetimes according to research.